Is cold water more useful for weight loss or lukewarm water?
70% of the human body is made up of water. Water is essential for human life, without which life is not possible. Every person should drink about 2 liters of water daily to stay fit. Water contains zero calories, and this body also helps in reducing the extra calories. It is a common perception all over the world that warm water is very useful for weight loss, and warm water is recommended for those who want to lose weight. But is it really true that lukewarm water is better than cold?
Disadvantages of cold water:
Cold water solidifies fats in the blood and makes it difficult to absorb nutrients. In addition, cold water slows down the digestive system, which causes our body to lose water while digesting food. Additional heat normalization has to be done.
Benefits of lukewarm water:
Warm water is very useful in the digestive system. Warm water before eating food speeds up the digestive system, which helps the food to be digested quickly. While a cup of warm water before breakfast removes toxins from the body. It also helps to eliminate
Which of lukewarm and cold water is more useful for weight loss?
There are many benefits of lukewarm water compared to cold water, but when it comes to weight loss, water temperature doesn’t matter.
It is important for people who want to lose weight to drink a lot of water because there is no evidence that lukewarm or hot water accelerates the weight loss process. So many factors are involved, so you can’t just associate drinking hot water with weight loss or rely on hot water for weight loss. Along with exercise, habits should also be a part of your daily life. Apart from this, you should avoid fried foods and increase the consumption of fruits and green vegetables.