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How to get relief from depression and anxiety

“””” Depression is mere “”””

            “”””” Anger without enthusiasm.”

Depression & anxiety are rapidly spreading diseases in countries worldwide, including Pakistan. According to a recent survey, 34% of Pakistan’s population suffers from depression& anxiety, while 50 million Pakistanis have mental illness in general. There are economic and social problems, but one of the reasons is the carelessness of the victims. It is said that negligence is better than cure.

We believe that depression can be easily remedied if patients with depression take precautions and follow specific guidelines. So let’s talk about the short ways to control stress, through which you can find the solution to this growing disease and your problem, and by adopting them, you can also lead a happy life.

Relation between depression & anxiety:

As Anxiety and depression diseases are not the same, although they have the same elements. Anxiety sufferers experience fear, anxiety, or anxiety in situations where most people do not feel anxious or threatened. Depression causes feelings of hopelessness, frustration, and Anger. Energy levels are usually deficient, and depressed people are overwhelmed.

As Anxiety and Depression happen Together:

Medical experts have observed that when anxiety is combined with depression, the symptoms of both are more severe. Anxiety-related depression has much higher.

Suicide rate than depression alone.In one study, 92% of depressed patients who attempted suicide also suffered severe anxiety.

 Causes of depression

Some leading causes of depression

Family history.

Illness and fitness problems.

Medication, capsules, and alcohol.


Abuse.Physical, sexual, or emotional abuse could make you more liable to melancholy later in existence.

Age. People who are elderly are in more danger of depression.

Certain medicinal drugs.


Death or a loss.



Cause of anxiety:

Some leading causes of anxiety:

• Genetics. Anxiety problems can run in households.

• Brain chemistry. Some studies indicate that tension problems can be linked to defective circuits that manage fear and feelings within the min

  Environmental stress. …

Drug withdrawal or misuse.

Medical conditions.

Work pressure or activity exchange.

Change in dwelling preparations.

Pregnancy and giving birth.

Family and relationship problems.Major emotional surprise following a disturbing or stressful occasion.

Verbal, sexual, bodily, or emotional abuse or trauma.

Death or lack of a loved one.

Symptoms of depression:

           A most common sign of depression,

  • Trouble concentrating, remembering info, and making selections
  • Fatigue
  • Feelings of guilt, worthlessness, and helplessness
  • Pessimism and hopelessness
  • Insomnia, early-morning wakefulness, or dozing too much
  • Crankiness or irritability
  • Restlessness
  • Loss of interest in matters as soon as satisfying, which include sex
  • Overeating, or urge for food loss
  • Aches, pains, headaches, or cramps that might not go away
  • Digestive issues that don’t get better inspire of remedy
  • Persistent unhappy, traumatic, or “empty” feelings
  • Suicidal thoughts or suicide tries

Symptoms of anxiety:

Symptoms of extreme tension and panic connected with social anxiety disease consist of:

Fast heartbeat and rapid breathing.



Shivering and feeling weak in the knees.

Unable to move or run

Symptoms of anxiety include:

Feelings of terror or hopelessness.

Chest tightness or chest pain.

Severe difficulty breathing with fear of suffocation.

Hot flashes or cold.

A sense of uselessness (similar to being in a dream).

Fear of losing control or going crazy.

Fear of death

How to relive depression naturally?

 “”””” I am bent, but not broken. i”m scared but not disfiguredI am sad but not hopeless so tired but not powerless. I am angry but not bitter. sad, but not generous up.””””””” — Anonymous

If you are suffering from any sort of depression, there is a lot you can do to help yourself. Changing your lifestyle, physical activity, and even your way of thinking can help.These tips can help you feel better – get started now by following these simple steps.

Get in a routine.

“If you’re depressed, you want an ordinary,” says Lane Cook, MD. A mild everyday schedule allows you to get on target again. Dr. Cook is a psychologist and director of the Depression Research and Clinic Program at UCLA.

Challenge negative feelings

When you are depressed,you reach the worst possible outcome. Use logic as a natural treatment for depression You may feel that no one likes you, but is there any actual proof?It takes practice, but you can overcome negative thoughts overtime before they get out of hand.

Get enough sleep

Experts say that too little sleep can make depression worse. Try to stand up at an equal time every day and remove all distractions from your bedroom. Over time, you can locate that your sleep improves.

Exercise: And, eat right too

Exercising moderately about five times a week (30 minutes) can dramatically help your mood. Remember the virtues of moderation – you don’t have to diet. Anyone will be depressed if they consume a lot of carbohydrates, junk food, and energy drinks.

Set goals

When you’re depressed, you may experience that you may do nothing.To find back on pathway, set each day’s desires. “Make your purpose something that you could succeed in, like cooking each other day,” says Dr. Men’s Health Care Care Cook.

Check through your doctor before using supplements

Fish oil, folic acid, and SAME can be helpful for some people suffering from depression.But more explore is needed before we know for in no doubt.Always check with your doctor before first any supplement, especially if you are already taking tablets.

  • Relationships: Focus on the people who raise you.

It’s okay to spend some time alone, find balance and not isolate yourself. Talk to others who bring you up (not those who bring you down). If you are feeling depressed or upset, talk to someone going through the same thing.

“There is a trust, even

                     “At what time your mind tells you there isn’t”

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