Health

How to protect our  Bones in winter

The development of bone problems has become a common problem with increasing age.

Bones in the human body created by nature have the same importance as the pillars in the construction of any building. Bones not only enhance the beauty of the human body but also build a healthy body. Bone disorders have become a common problem with aging.

In winter, bone pain increases. Even joint pain makes it impossible to walk.

Bone problems in women are largely related to the lack of a hormone. This hormone is called estrogen. After menopause, there is a significant decrease in the production capacity of this hormone, which is the reason. A special disease occurs in the bones, which is called osteoporosis.

In this disease, the bones become weak and calcium deficient, causing them to become thin or dry and can break with the slightest injury.

After the age of 50-45 years, women suffer from the disease of bone decay or fullness. This pain occurs when the bones lack nutrients (proteins) and minerals (minerals), especially calcium. Is.

Over time, bones lose strength and become weak and break.

Women are more prone to this disease, because they are shorter than men, so the total length of their bones is also less from the beginning. It starts happening at a higher speed.

In general, women lose 30 to 50 percent of their bone density in their lifetime, while men lose only 20 to 33 percent. Calcium plays a key role in preventing this disease. This painful disease can be avoided if the amount is complete.

In other words, if there is no lack of calcium in the body, there is no risk of getting this disease.

Calcium is a very essential ingredient for our bones, which not only keeps them strong, but also plays the role of spice in keeping them together. By having an adequate amount of calcium in the body, women can also avoid joint pain, so They should not let their bodies lack calcium. Still, they should also keep in mind that not only calcium reaches the bones, but it also needs vitamin D to make the body. So they should eat more calcium and vitamin D foods.

Apart from vitamin D and calcium, bone strength also requires other healthy nutrients, such as magnesium, vitamin C (vitamin C), minerals, etc. These also benefit bones. Do not let the ingredients decrease in the body especially women who are over the age of 40 should take special care of this. At this age, women must include milk, butter curd, etc., in their diet.

In addition to these, eat spinach, beans, salad, egg, and fish. At this age, eat more foods that are rich in amino acids. It also helps in absorbing calcium. Eat foods that are Vitamin C is also high in foods such as lemon, cano, and malta, etc. Vitamin C also helps in the absorption of calcium in the body.

Winter sun is also important for bones, so be sure to sit in the sun.

Drink soups and eat fish according to the season. Keep yourself busy and participate in activities that involve heavy use of hands and feet. Walk or cycle as much as you can every morning and evening. Walking is impaired in the disease, but the knees are very important for movement; the knee is a joint located between the thigh bone and the shin bone.

It is naturally structured in such a way that it has great flexibility for movement as well as constant strength to support the body.

Pain and muscle stiffness are common in this disease. The knee joints are the supporting joints of the body, and their function depends on the strength of the muscles around the joint, especially the muscles in front of them. By strengthening these muscles and doing exercises that make them healthy, pain can be relieved to a great extent.

It’s important to keep your knees active all the time. Even when your knees hurt, it’s best to walk. Walking or cycling is a good exercise to strengthen the knee muscles. Thus, the knees are able to bear more stress, and their health is also restored.

All the bones of the body are affected by obesity, but certain bones and joints are most affected, such as the neck bones (vertebrae), shoulder joint, and spine. Bones are also affected by arthritis, joint pain, knee pain, thigh and upper part pain, arthritis, wrist, arm, seals, and rib fractures.

These pains get worse in the winter. Joint pain usually affects the most weight-bearing joints, including the top of the knee joint. Aggravation of pain while alighting, aggravation of pain during bowing, and prostration are usually very painful.

They say that age is related to a person’s thinking; if we keep ourselves mentally positive and calm, then we will feel much better physically and will be able to fight old age.

What matters is how we feel about ourselves internally. One of the secrets of people’s longevity in Western countries is that they make every effort to keep themselves active not only mentally but also physically. Try as possible, while in our country, this is not the case, especially since women start feeling old when they reach the age of forty. However, the reality is that life begins only after forty. Exercise or walk regularly. Eat healthy foods and make sure you get calcium from natural sources (which is 400 to 800 mg per day for an adult) to prevent bones from breaking down. Provide strength and durability.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button